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An Easy and Powerful Stress Reliever You Can Take Anywhere: Deep Breathing...
In an article from Reader’s Digest, “Change the Way You React to Stress,” Robert Fried, Ph.D., director of the Stress and Biofeedback Clinic at the Albert Ellis Institute and a senior professor of...
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Health For Your Mind, Not Just Your Body
Image by mikebaird via Flickr Emotional health is just as important as physical health. But what is emotional health? Being happy? Being in touch with your feelings? Being able to cope with stressful...
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Surviving Loss…With the Help of a Paperback Friend
By Sue Shekut, Owner, Working Well Massage, Certified Wellness Coach, Licensed Massage Therapist, ACSM Personal Trainer How to Survive the Loss of a Love In the past few weeks a few of my friends have...
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Relieve Burnout With Yoga
Image by Getty Images via Daylife By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Last night I enjoyed the advantages of 2010...
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Cooking, Reading, Planning–Effective Stress Relievers Not Commonly Discussed
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I did a presentation on Stress Management for psychology students at...
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Reduce Your Stress and Bring Healthy Air Indoors Simultaneously
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer As Fall unfolds and winter approaches, it’s time to think about giving your home...
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Practicing Relaxation Exercises May Positively Effect How You Respond to Stress
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer...
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Working Well Massage Works to De-Stress Chicago Police Officers at the 13th...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Chicago police officers face a myriad of stressors: increased crime and shootings in the...
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Massage Therapy and the New World Of Health Care
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer I came across an interesting and, in my view, important blog today called KevinMD.com....
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Make Room for Joy in Your Life and Home with Marie Kondo!
By Sue Shekut, MA, Licensed Clinical Professional Counselor, Licensed Massage Therapist, and Owner, Working Well Massage Clutter can be stressful. And Marie Kondo’s new Netflix reality show, Tidying Up...
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